René Simon v1:00/2:00r...5 row
4,076
Meters
15:00.0
Time
1:50.4
Pace
297
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 141 |
December 18, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,076 | 1:50.4 | 260 | 1195 | 29 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 27 | |
| r: 2:00 | 23 | |||||
| r118 |
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Workout Graph
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