René Simon v3:00/2:00r...6 row
4,883
Meters
18:00.0
Time
1:50.5
Pace
354
Calories
Rest Distance | 153 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,036 |
Overall Time | 30:00.0 |
Average Watts | 259 |
---|---|
Calories Per Hour | 1190 |
Stroke Rate | 28 |
Stroke Count | 509 |
Drag Factor | 143 |
December 17, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,883 | 1:50.5 | 259 | 1190 | 28 | |
3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | |
r: 2:00 | 28 | |||||
3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | |
r: 2:00 | 27 | |||||
3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | |
r: 2:00 | 27 | |||||
3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | |
r: 2:00 | 25 | |||||
3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | |
r: 2:00 | 26 | |||||
3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | |
r: 2:00 | 20 | |||||
r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.