René Simon v1000m/3:00r...3 row
3,000
Meters
11:02.7
Time
1:50.4
Pace
219
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 20:02.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 142 |
December 14, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 3,000 | 1:50.4 | 260 | 1193 | 27 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 27 | |
| r: 3:00 | 26 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 27 | |
| r: 3:00 | 23 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 28 | |
| r: 3:00 | 18 | |||||
| r67 |
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Workout Graph
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