René Simon v1:00/3:00r...8 row
2,462
Meters
8:00.0
Time
1:37.4
Pace
210
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 32:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 184 |
December 12, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,462 | 1:37.4 | 378 | 1600 | 33 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 3:00 | 30 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 3:00 | 30 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 3:00 | 22 | |||||
| r203 |
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Workout Graph
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