René Simon v500m/2:00r...5 row
3,500
Meters
12:32.4
Time
1:47.4
Pace
263
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 22:32.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 143 |
December 11, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.4 | 3,500 | 1:47.4 | 282 | 1270 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r: 2:00 | 26 | |||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 27 | |
| r: 2:00 | 26 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| r: 2:00 | 21 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 22 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| r: 2:00 | 21 | |||||
| r116 |
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Workout Graph
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