René Simon v1:00/2:00r...5 row
3,582
Meters
13:00.0
Time
1:48.8
Pace
266
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 142 |
December 10, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,582 | 1:48.8 | 271 | 1233 | 30 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 27 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 2:00 | 17 | |||||
| r126 |
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Workout Graph
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