René Simon v2:30/0:30r...10 row
6,443
Meters
25:00.0
Time
1:56.4
Pace
439
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 138 |
December 07, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,443 | 1:56.4 | 222 | 1063 | 26 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 26 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 28 | |
| r: 0:30 | 16 | |||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.