René Simon v1:40/0:20r...10 row
4,374
Meters
16:40.0
Time
1:54.3
Pace
303
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,629 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 139 |
December 06, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,374 | 1:54.3 | 234 | 1106 | 27 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 27 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 28 | |
| r: 0:20 | 23 | |||||
| r255 |
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Workout Graph
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