René Simon v20c/0:20r...10 row
2,585
Meters
9:12.3
Time
1:46.8
Pace
200
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,837 |
| Overall Time | 12:32.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 141 |
December 05, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.3 | 2,585 | 1:46.8 | 287 | 1288 | 30 | |
| 0:55.8 | 260 | 1:47.3 | 283 | 1274 | 31 | |
| r: 0:20 | 26 | |||||
| 0:56.1 | 260 | 1:47.8 | 279 | 1259 | 32 | |
| r: 0:20 | 30 | |||||
| 0:55.1 | 258 | 1:46.7 | 287 | 1289 | 30 | |
| r: 0:20 | 27 | |||||
| 0:55.5 | 260 | 1:46.7 | 288 | 1290 | 29 | |
| r: 0:20 | 26 | |||||
| 0:56.1 | 261 | 1:47.4 | 282 | 1270 | 29 | |
| r: 0:20 | 26 | |||||
| 0:55.4 | 259 | 1:46.9 | 286 | 1284 | 30 | |
| r: 0:20 | 24 | |||||
| 0:55.4 | 259 | 1:46.9 | 286 | 1284 | 30 | |
| r: 0:20 | 21 | |||||
| 0:55.5 | 259 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:20 | 25 | |||||
| 0:55.5 | 259 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:20 | 24 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | |
| r: 0:20 | 23 | |||||
| r252 |
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Workout Graph
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