René Simon v1000m/2:00r...8 row
8,000
Meters
30:51.3
Time
1:55.7
Pace
549
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,178 |
| Overall Time | 46:51.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 142 |
December 04, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.3 | 8,000 | 1:55.7 | 226 | 1077 | 27 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 24 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 27 | |
| r: 2:00 | 24 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 23 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 21 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:00 | 22 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 22 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 23 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 19 | |||||
| r178 |
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Workout Graph
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