René Simon v5:00/2:00r...5 row
4,053
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 141 |
December 03, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,053 | 1:51.0 | 256 | 1180 | 28 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r: 2:00 | 16 | |||||
| r102 |
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Workout Graph
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