René Simon v5:00/2:00r...5 row
10,442
Meters
45:00.0
Time
2:09.2
Pace
693
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,514 |
| Overall Time | 55:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 140 |
December 02, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,442 | 2:09.2 | 162 | 857 | 23 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 21 | |||||
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 22 | |
| r: 2:00 | 2 | |||||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 16 | |||||
| r72 |
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Workout Graph
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