René Simon v750m/2:00r...5 row
3,750
Meters
13:49.7
Time
1:50.6
Pace
270
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 23:49.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 141 |
November 28, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 3,750 | 1:50.6 | 259 | 1189 | 26 | |
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 24 | |||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 27 | |
| r: 2:00 | 26 | |||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 27 | |
| r: 2:00 | 23 | |||||
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 26 | |
| r: 2:00 | 25 | |||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 26 | |
| r: 2:00 | 306 | |||||
| r404 |
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Workout Graph
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