René Simon v4:00/2:00r...7 row
5,020
Meters
19:00.0
Time
1:53.5
Pace
365
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 140 |
November 26, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,020 | 1:53.5 | 239 | 1122 | 27 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 13 | |||||
| r145 |
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Workout Graph
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