René Simon v500m/1:00r...6 row
3,000
Meters
10:52.8
Time
1:48.8
Pace
222
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 16:52.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 139 |
November 22, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 3,000 | 1:48.8 | 272 | 1235 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| r: 1:00 | 25 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| r: 1:00 | 22 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| r: 1:00 | 21 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r: 1:00 | 25 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| r: 1:00 | 24 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 18 | |||||
| r135 |
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Workout Graph
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