René Simon v1:00/1:00r...6 row
5,487
Meters
21:00.0
Time
1:54.8
Pace
382
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 138 |
November 21, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,487 | 1:54.8 | 231 | 1095 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 25 | |||||
| r127 |
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Workout Graph
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