René Simon v1:00/2:00r...9 row
6,558
Meters
25:00.0
Time
1:54.3
Pace
459
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 136 |
November 19, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,558 | 1:54.3 | 234 | 1105 | 27 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 22 | |||||
| r197 |
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Workout Graph
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