René Simon v2:30/0:30r...10 row
6,392
Meters
25:00.0
Time
1:57.3
Pace
431
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 139 |
November 18, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,392 | 1:57.3 | 217 | 1045 | 26 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 27 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 26 | |
| r: 0:30 | 16 | |||||
| r204 |
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Workout Graph
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