René Simon v6:00/2:00r...6 row
4,058
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 139 |
November 17, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,058 | 1:50.8 | 257 | 1183 | 28 | |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 23 | |||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.