René Simon v50c/2:00r...5 row
1,879
Meters
6:33.8
Time
1:44.7
Pace
150
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,983 |
| Overall Time | 16:33.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 196 |
| Drag Factor | 140 |
November 16, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.8 | 1,879 | 1:44.7 | 304 | 1346 | 31 | |
| 2:20.3 | 651 | 1:47.7 | 280 | 1262 | 29 | |
| r: 2:00 | 19 | |||||
| 1:48.9 | 512 | 1:46.3 | 291 | 1301 | 29 | |
| r: 2:00 | 18 | |||||
| 1:18.3 | 376 | 1:44.1 | 310 | 1367 | 31 | |
| r: 2:00 | 20 | |||||
| 0:46.1 | 233 | 1:38.9 | 362 | 1544 | 33 | |
| r: 2:00 | 26 | |||||
| 0:20.1 | 108 | 1:33.0 | 434 | 1794 | 36 | |
| r: 2:00 | 21 | |||||
| r104 |
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Workout Graph
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