René Simon v1000m/1:00r...5 row
5,000
Meters
19:27.7
Time
1:56.7
Pace
341
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 24:27.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 141 |
November 14, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1056 | 26 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 24 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 | |
| r: 1:00 | 22 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:00 | 21 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:00 | 22 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 26 | |
| r: 1:00 | 19 | |||||
| r108 |
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Workout Graph
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