René Simon v8:00/3:00r...4 row
5,142
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 142 |
November 12, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 26 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 25 | |
| r: 3:00 | 26 | |||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 23 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:00 | 23 | |||||
| r92 |
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Workout Graph
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