René Simon v1:00/2:00r...5 row
3,929
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 142 |
November 09, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1101 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 21 | |||||
| r118 |
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Workout Graph
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