René Simon v1:40/0:20r...10 row
4,253
Meters
16:40.0
Time
1:57.5
Pace
283
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,449 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 142 |
November 02, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,253 | 1:57.5 | 215 | 1041 | 26 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 16 | |||||
| r196 |
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Workout Graph
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