René Simon v2000m/3:00r...3 row
3,500
Meters
13:37.2
Time
1:56.7
Pace
239
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 19:37.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 141 |
November 01, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,500 | 1:56.7 | 220 | 1057 | 26 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 25 | |
| r: 3:00 | 26 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 26 | |
| r: 2:00 | 19 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | |
| r: 1:00 | 28 | |||||
| r73 |
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Workout Graph
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