René Simon v5:00/2:00r...4 row
5,064
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 141 |
October 30, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,064 | 1:58.4 | 210 | 1024 | 25 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 | |
| r: 2:00 | 278 | |||||
| r350 |
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Workout Graph
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