René Simon v1:00/2:00r...5 row
3,442
Meters
13:00.0
Time
1:53.3
Pace
244
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 141 |
October 29, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,442 | 1:53.3 | 241 | 1128 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 469 | |||||
| r585 |
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Workout Graph
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