René Simon v1:00/1:00r...7 row
4,618
Meters
17:30.0
Time
1:53.6
Pace
325
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,362 |
| Overall Time | 35:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 140 |
October 28, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,618 | 1:53.6 | 238 | 1119 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 29 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 29 | |
| r: 1:30 | 26 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 29 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 26 | |
| r: 2:30 | 24 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | |
| r: 3:00 | 25 | |||||
| 3:30.0 | 897 | 1:57.0 | 218 | 1050 | 25 | |
| r: 3:30 | 23 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | |
| r: 4:00 | 588 | |||||
| r744 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.