René Simon v0:45/0:45r...20 row
4,127
Meters
15:00.0
Time
1:49.0
Pace
300
Calories
Rest Distance | 531 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,658 |
Overall Time | 30:00.0 |
Average Watts | 270 |
---|---|
Calories Per Hour | 1229 |
Stroke Rate | 28 |
Stroke Count | 420 |
Drag Factor | 140 |
October 27, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,127 | 1:49.0 | 270 | 1229 | 28 | |
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | |
r: 0:45 | 24 | |||||
0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | |
r: 0:45 | 23 | |||||
0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | |
r: 0:45 | 27 | |||||
0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | |
r: 0:45 | 28 | |||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | |
r: 0:45 | 20 | |||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | |
r: 0:45 | 21 | |||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | |
r: 0:45 | 20 | |||||
0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | |
r: 0:45 | 22 | |||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | |
r: 0:45 | 24 | |||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
r: 0:45 | 26 | |||||
0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | |
r: 0:45 | 25 | |||||
0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | |
r: 0:45 | 22 | |||||
0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | |
r: 0:45 | 25 | |||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | |
r: 0:45 | 23 | |||||
0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | |
r: 0:45 | 25 | |||||
0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | |
r: 0:45 | 26 | |||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | |
r: 0:45 | 25 | |||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | |
r: 0:45 | 24 | |||||
0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | |
r: 0:45 | 24 | |||||
0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | |
r: 0:45 | 77 | |||||
r531 |
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Workout Graph

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