René Simon v4:00/2:00r...7 row
4,942
Meters
19:00.0
Time
1:55.3
Pace
341
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 140 |
October 26, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,942 | 1:55.3 | 228 | 1085 | 26 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | |
| r: 2:00 | 92 | |||||
| r235 |
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Workout Graph
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