René Simon v20c/2:00r...5 row
4,205
Meters
16:04.5
Time
1:54.6
Pace
300
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 26:04.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 141 |
October 22, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 4,205 | 1:54.6 | 232 | 1098 | 26 | |
| 0:51.7 | 248 | 1:44.2 | 309 | 1363 | 31 | |
| r: 2:00 | 30 | |||||
| 1:53.0 | 523 | 1:48.0 | 278 | 1255 | 28 | |
| r: 2:00 | 24 | |||||
| 3:08.0 | 831 | 1:53.1 | 242 | 1132 | 26 | |
| r: 2:00 | 24 | |||||
| 4:25.8 | 1,143 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 25 | |||||
| 5:46.0 | 1,460 | 1:58.4 | 210 | 1024 | 24 | |
| r: 2:00 | 22 | |||||
| r125 |
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Workout Graph
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