René Simon v2000m/3:00r...4 row
5,000
Meters
19:44.7
Time
1:58.4
Pace
336
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 31:44.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 141 |
October 20, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 24 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 24 | |
| r: 3:00 | 24 | |||||
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 24 | |
| r: 3:00 | 19 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 24 | |
| r: 3:00 | 18 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| r: 3:00 | 19 | |||||
| r80 |
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Workout Graph
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