René Simon v250m/0:45r...12 row
3,000
Meters
10:44.6
Time
1:47.4
Pace
221
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 19:44.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 141 |
October 19, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.6 | 3,000 | 1:47.4 | 282 | 1271 | 27 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | |
| r: 0:45 | 25 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| r: 0:45 | 27 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | |
| r: 0:45 | 27 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:45 | 24 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | |
| r: 0:45 | 25 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | |
| r: 0:45 | 28 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | |
| r: 0:45 | 19 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:45 | 26 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:45 | 27 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | |
| r: 0:45 | 25 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | |
| r: 0:45 | 25 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | |
| r: 0:45 | 19 | |||||
| r297 |
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Workout Graph
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