René Simon v1:00/2:00r...5 row
3,941
Meters
15:00.0
Time
1:54.1
Pace
276
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 140 |
October 11, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,941 | 1:54.1 | 235 | 1109 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 22 | |||||
| r116 |
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Workout Graph
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