René Simon v10c/1:00r...6 row
2,849
Meters
10:37.8
Time
1:51.9
Pace
210
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 16:37.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 139 |
October 08, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 2,849 | 1:51.9 | 250 | 1158 | 26 | |
| 0:24.2 | 119 | 1:41.6 | 333 | 1445 | 32 | |
| r: 1:00 | 29 | |||||
| 0:48.3 | 239 | 1:41.0 | 339 | 1467 | 30 | |
| r: 1:00 | 29 | |||||
| 1:22.9 | 387 | 1:47.1 | 285 | 1280 | 26 | |
| r: 1:00 | 23 | |||||
| 1:58.1 | 536 | 1:50.1 | 262 | 1200 | 25 | |
| r: 1:00 | 26 | |||||
| 2:39.6 | 699 | 1:54.1 | 235 | 1109 | 24 | |
| r: 1:00 | 22 | |||||
| 3:24.7 | 869 | 1:57.7 | 214 | 1037 | 23 | |
| r: 1:00 | 21 | |||||
| r150 |
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Workout Graph
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