René Simon v8:00/3:00r...4 row
4,935
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 139 |
October 07, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,935 | 2:01.5 | 195 | 970 | 22 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 22 | |
| r: 3:00 | 32 | |||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 22 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 | |
| r: 3:00 | 28 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| r: 3:00 | 26 | |||||
| r112 |
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Workout Graph
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