René Simon v500m/2:00r...5 row
2,500
Meters
9:16.0
Time
1:51.2
Pace
180
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 19:16.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 140 |
October 06, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 2,500 | 1:51.2 | 255 | 1176 | 25 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:00 | 29 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | |
| r: 2:00 | 22 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 25 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | |
| r: 2:00 | 25 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 17 | |||||
| r118 |
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Workout Graph
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