René Simon v20c/0:20r...10 row
2,744
Meters
10:17.4
Time
1:52.5
Pace
200
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,976 |
| Overall Time | 13:37.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 139 |
October 03, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 2,744 | 1:52.5 | 246 | 1146 | 25 | |
| 0:57.0 | 263 | 1:48.3 | 275 | 1246 | 28 | |
| r: 0:20 | 26 | |||||
| 0:57.6 | 264 | 1:49.0 | 270 | 1227 | 26 | |
| r: 0:20 | 27 | |||||
| 0:59.3 | 269 | 1:50.2 | 261 | 1199 | 26 | |
| r: 0:20 | 28 | |||||
| 0:59.2 | 268 | 1:50.4 | 260 | 1194 | 26 | |
| r: 0:20 | 23 | |||||
| 0:59.9 | 270 | 1:50.9 | 256 | 1182 | 26 | |
| r: 0:20 | 22 | |||||
| 1:06.2 | 285 | 1:56.1 | 223 | 1068 | 24 | |
| r: 0:20 | 24 | |||||
| 1:06.0 | 285 | 1:55.7 | 225 | 1075 | 25 | |
| r: 0:20 | 21 | |||||
| 1:05.7 | 284 | 1:55.6 | 226 | 1078 | 25 | |
| r: 0:20 | 21 | |||||
| 1:04.4 | 281 | 1:54.5 | 233 | 1100 | 24 | |
| r: 0:20 | 20 | |||||
| 1:02.1 | 275 | 1:52.9 | 243 | 1136 | 25 | |
| r: 0:20 | 20 | |||||
| r232 |
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Workout Graph
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