René Simon v2:00/2:00r...5 row
3,681
Meters
14:00.0
Time
1:54.0
Pace
258
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 142 |
September 30, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,681 | 1:54.0 | 236 | 1110 | 24 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | |
| r: 2:00 | 22 | |||||
| r137 |
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Workout Graph
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