René Simon v500m/2:00r...5 row
3,500
Meters
13:29.5
Time
1:55.6
Pace
240
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 23:29.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 146 |
September 29, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.5 | 3,500 | 1:55.6 | 226 | 1078 | 23 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | |
| r: 2:00 | 23 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 23 | |
| r: 2:00 | 29 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 26 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:00 | 25 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | |
| r: 2:00 | 21 | |||||
| r124 |
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Workout Graph
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