René Simon v1000m/2:00r...6 row
6,000
Meters
24:32.1
Time
2:02.6
Pace
386
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 36:32.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 144 |
September 28, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.1 | 6,000 | 2:02.6 | 190 | 952 | 22 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 24 | |
| r: 2:00 | 19 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 23 | |
| r: 2:00 | 15 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 22 | |
| r: 2:00 | 18 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 18 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 22 | |
| r: 2:00 | 18 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 22 | |
| r: 2:00 | 14 | |||||
| r102 |
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Workout Graph
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