René Simon v5:00/2:00r...5 row
5,233
Meters
21:00.0
Time
2:00.3
Pace
345
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 142 |
September 25, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,233 | 2:00.3 | 201 | 990 | 23 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 23 | |||||
| r100 |
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Workout Graph
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