René Simon v2:30/0:30r...10 row
6,122
Meters
25:00.0
Time
2:02.5
Pace
394
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 142 |
September 24, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,122 | 2:02.5 | 190 | 955 | 22 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 23 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 23 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 22 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 23 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 23 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 23 | |
| r: 0:30 | 22 | |||||
| r174 |
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Workout Graph
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