René Simon v20c/2:00r...5 row
4,331
Meters
17:10.5
Time
1:58.9
Pace
300
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 27:10.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 143 |
September 23, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.5 | 4,331 | 1:58.9 | 208 | 1015 | 24 | |
| 0:56.4 | 261 | 1:48.0 | 277 | 1254 | 27 | |
| r: 2:00 | 25 | |||||
| 2:05.0 | 553 | 1:53.0 | 242 | 1134 | 24 | |
| r: 2:00 | 22 | |||||
| 3:19.7 | 858 | 1:56.3 | 222 | 1064 | 24 | |
| r: 2:00 | 23 | |||||
| 4:41.5 | 1,178 | 1:59.4 | 205 | 1006 | 23 | |
| r: 2:00 | 16 | |||||
| 6:08.0 | 1,482 | 2:04.1 | 183 | 929 | 23 | |
| r: 2:00 | 20 | |||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.