René Simon v1000m/1:00r...5 row
5,000
Meters
20:42.8
Time
2:04.2
Pace
318
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 25:42.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 141 |
September 21, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000 | 2:04.2 | 182 | 927 | 23 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 24 | |
| r: 1:00 | 22 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | |
| r: 1:00 | 20 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 23 | |
| r: 1:00 | 18 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 23 | |
| r: 1:00 | 17 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 23 | |||||
| r100 |
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Workout Graph
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