René Simon v500m/1:00r...6 row
3,000
Meters
11:25.8
Time
1:54.3
Pace
208
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 17:25.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 144 |
September 20, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 3,000 | 1:54.3 | 234 | 1106 | 25 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| r: 1:00 | 42 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| r: 1:00 | 36 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | |
| r: 1:00 | 39 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| r: 1:00 | 34 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | |
| r: 1:00 | 32 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| r: 1:00 | 19 | |||||
| r202 |
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Workout Graph
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