René Simon v1:00/2:00r...5 row
3,308
Meters
13:00.0
Time
1:57.8
Pace
223
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 145 |
September 18, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,308 | 1:57.8 | 214 | 1035 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 19 | |||||
| r129 |
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Workout Graph
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