René Simon v4:00/2:00r...7 row
4,759
Meters
19:00.0
Time
1:59.7
Pace
315
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 145 |
September 17, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,759 | 1:59.7 | 204 | 1001 | 25 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | |
| r: 2:00 | 18 | |||||
| r181 |
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Workout Graph
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