René Simon v1:00/1:00r...7 row
4,276
Meters
17:30.0
Time
2:02.7
Pace
274
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,432 |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 146 |
September 15, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,276 | 2:02.7 | 189 | 950 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 27 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 23 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 26 | |
| r: 2:30 | 21 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | |
| r: 3:00 | 22 | |||||
| 3:30.0 | 822 | 2:07.7 | 168 | 877 | 26 | |
| r: 3:30 | 26 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | |
| r: 4:00 | 26 | |||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.