René Simon v2000m/3:00r...4 row
5,000
Meters
20:23.1
Time
2:02.3
Pace
324
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 32:23.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 143 |
September 12, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 958 | 29 | |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 29 | |
| r: 3:00 | 27 | |||||
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 28 | |
| r: 3:00 | 42 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 29 | |
| r: 3:00 | 28 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| r: 3:00 | 25 | |||||
| r122 |
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Workout Graph
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